Unripe Small Green Indian Mangoes (10pcs)

Unripe mango, commonly referred to as green mango, is the immature fruit of the mango tree (Mangifera indica). Known for its tangy and sour taste, it is a popular ingredient in various cuisines and is used for both culinary and medicinal purposes.

Appearance and Characteristics

• Color: Green on the outside, may have shades of yellow or pale green on the inside.
• Texture: Firm and crunchy.
• Taste: Tangy, sour, and slightly bitter.
• Shape: Similar to ripe mangoes, generally oval or kidney-shaped.

Nutritional Information (per 100g)

• Calories: 60 kcal
• Carbohydrates: 15g
• Sugars: 13.66g
• Dietary Fiber: 1.6g
• Protein: 0.82g
• Fat: 0.38g
• Vitamin C: 27.7mg (46% of the Daily Value)
• Vitamin A: 54 IU (1% of the Daily Value)
• Vitamin E: 0.9mg (5% of the Daily Value)
• Folate: 14 mcg (3% of the Daily Value)
• Potassium: 168mg (5% of the Daily Value)
• Magnesium: 10mg (2% of the Daily Value)

Health Benefits

1. Digestive Health: High fiber content aids in digestion and prevents constipation.
2. Immune Support: Rich in vitamin C, which boosts the immune system.
3. Antioxidant Properties: Contains antioxidants that help in protecting the body against free radicals.
4. Hydration: High water content helps keep the body hydrated.

Culinary Uses

• Salads: Often sliced or grated and used in salads for a tangy flavor.
• Pickles: Widely used in making traditional pickles in many cultures.
• Chutneys: A key ingredient in various chutneys and sauces.
• Snacks: Can be eaten raw with salt, chili powder, or other spices.
• Juices and Smoothies: Used to add a sour note to beverages.

Storage

• Refrigeration: Store in the refrigerator to maintain freshness for up to 2-3 weeks.
• Room Temperature: Can be kept at room temperature for a few days but should be consumed quickly to avoid over-ripening.

Buying Tips

• Firmness: Choose firm and heavy mangoes for their size.
• Color: Look for a consistent green color without any blemishes or dark spots.
• Smell: Should have a fresh, mild aroma.

Safety and Handling

• Wash Thoroughly: Rinse under running water before peeling or cutting to remove any pesticides or contaminants.
• Peeling: Use a sharp knife or peeler to remove the skin.

Environmental Impact

• Mangoes are typically grown in tropical and subtropical regions. Sustainable farming practices and organic options can help minimize environmental impact.